VitalVibesJournal | Science-Backed Wellness & Holistic Health Tips

Wellness Pathways

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Nutrition and lifestyle approaches to support eye health

Food as medicine - science-backed dietary strategies

Evidence-based mental wellbeing practices

Nutrition

Discover which foods may help reduce systemic inflammation.

Vision

Research on nutrients that may benefit eye health as we age.

Mindfulness

How controlled breathing affects stress levels and cognition.

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