Science-Backed Nutrition

Separating food facts from fads with peer-reviewed research

Gut Health Essentials

How microbiome research is redefining dietary choices

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Anti-Inflammatory Foods

Dietary patterns that may help reduce inflammation

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Nutritional Myths Debunked

What clinical trials actually say about popular diets

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Gut Health Research

The Microbiome-Diet Connection

Recent studies suggest that dietary diversity significantly impacts gut bacteria composition. Key findings include:

  • High-fiber diets correlate with greater microbial diversity (Nature, 2023)
  • Fermented foods may help maintain gut barrier function (Cell, 2022)
  • Artificial sweeteners show mixed effects in clinical trials

Practical Tip: Aim for 30+ different plant foods weekly to support microbial diversity.

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This is not medical advice. We share research summaries only.