Mindfulness Research

Neuroscience-backed techniques for mental wellbeing

Breathwork Methods

How controlled breathing affects the nervous system

Try Techniques

Meditation Research

Cognitive and emotional benefits in clinical trials

Review Studies

Digital Mindfulness

Reducing screen-time anxiety with evidence-based approaches

Explore Methods

Meditation Research

Neurological Benefits

MRI studies show regular meditation practice correlates with:

  • Increased gray matter density in the hippocampus (Psychiatry Research, 2021)
  • Reduced amygdala reactivity to stressors
  • Improved connectivity in attention networks

For Beginners

Start with 5-minute focused breathing sessions, gradually increasing duration.

Research Insight

Effects are dose-dependent - 8 weeks of practice shows measurable changes.

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This is not medical advice. We share research summaries only.